Black women suffer from micro- and macro-aggressions as well as a steady flow of news highlight Black trauma and as such it can difficult to prioritize wellness, either physical and mental. More than 150 exercises are included in The Self-Care for Black Women, providing an array of tools to help you find your inner peace, reduce stress, and restore some sanity to your mental health.  It can be hard to prioritize yourself but this book is here to help you do just that.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)